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Shuffle bounces, feet apt, up-body shadow,
x200 reps.
Random punches, wide stance,
x100 reps.
Hop, op leg raise 90`, arms shldr ht, (alt),
x10 reps.
Fwd chest punch (alt), Full up-body,
x100 reps.
Side crouch x2 step, arms mirror,
x50 reps.
Up-cuts (full), body bent 90`,
x100 reps.
Jacks, core engaged, arms shldr height,
x100 reps.
Punches across chest (alt), hips + head static,
x50 reps.
Squats 3/4, back str, arms fwd para,
x50 reps.
Rotate bent arms over head, rapid crawl,
x100 reps.
Rep all x3.
Rep all x2.
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