 Cushion (No.1)40cm - 40cm - 12cm Padded Seat Lid/Corrugated Paper/Tape |
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 Cushion (No.2)40cm - 40cm - 12cm 2022 Padded Seat Lid/Wrapping Paper/Tape |
 Cushion (No.3)40cm - 30cm - 22cm 2023 Pillow/Tape/Wire |
 Cushion (No.4)40cm - 40cm - 15cm 2023 Chair Cushion/Tape/Ink/Wire |
 Cushion (No.6)40cm - 30cm - 22cm 2023 Chair Back Support/Ink/Tape |
 Cushion (No.8)35cm - 35cm - 18cm 2023 Neck Support Cushion/Ink/Metallic Dish |
Shuff Step Bounce Ft Apt + UB Shadow Reps x200
Hop Op Low Leg Raise 90 + Arms Shldr Ht x2 Alt Reps x100
Side Crab Crouch x2 Step Apt Touch + Apt Arms Reps x50
JJs Core Eng + Arms Shldr Ht Reps x100
Side Step x2 Alt Rapid + LeanFwd + Arms Ready Pos Reps x100
1/3 Hop Bk Str+Arms Fwd Para Switch Reps x50
Squats 3/4 Slow + Hold Mid Reps x10
Rdm Punches Wide Stance x100 Reps
Fwd Cst Punch Full UB + Alt Reps x100
Up-Cuts Full Ex+Body 90 Reps x100
Rapid Crawl Arms Bent + Sweep Head Reps x100
Rdm Punches Wide Stance Reps x100
Shuff Step Bounce Ft Apt + UB Shadow Reps x200
No Rope Skip Low Imp Reps x50
Rep all sets x3
Ft Hooks Arms Para + Swipe Xs Body Reps x100
UB Side Reach x2 Alt Ft Mt + Side Xs Punch x2 Reps x100
Ft Side Alt Shuff Wght Mid + B Crouch Reps x100
Slow Support Squats x2 Hold 10 Reps x2
Fwd Jabs Wb Imp 1/2 + Arms Only Rapid 1/2 Reps x100
JJs Core Eng + Arms Shldr Ht Reps x100
Sit Pos Wall Squat Raise Heels on 10 Secs x50
Punches Xs Chest Hips Head Static + Alt Reps x50
Up Cuts + Hooks Alt Wb + Bounce Reps x100
Crab Trot x2 Paces Alt B Crouch+Raise on Release Reps x100
Wghts Raise 3 Pos Head Chest Lower Btw Legs Ft Apt + Back Held +
Small Knee Bend Reps x50
Rapid Crawl Arms Bent + Swp Head Reps x100
Rep all sets x2