top of page
Mute

Mute

Placard No.2

Placard No.2

21cm-30cm 2022 Scrap Plastic/Card/Tape/Wire/Used Broom Handle

Placard No.1

Placard No.1

21cm-30cm 2022 Scrap Plastic/Card/Tape/Wire/Used Broom Handle

Mute

Mute

Placard No.5

Placard No.5

21cm-30cm 2022 Scrap Plastic/Card/Tape/Wire/Used Broom Handle

Mute

Mute

  1. 1/3 Hop (Bk Str+Arms Fwd Para Switch) Reps x50

  2. Squats 3/4 (Slow+Hold Mid) Reps x10

  3. Rdm Punches (Wide Stance) x100 Reps-Fwd Cst Punch (Full UB+Alt) Reps x100

  4. Up-Cuts (Full Ex+Body 90`) Reps x100

  5. Punches Xs Chest (Hips/Head Static+Alt) Reps x50

  1. Rapid Crawl (Arms Bent+Sweep Head) Reps x100

  2. Rdm Punches (Wide Stance) Reps x100

  3. Shuff/Step/Bounce (Ft Apt+UB Shadow) Reps x200

  4. No Rope Skip (Low Imp) Reps x50

  5. Slow Support Squats x2 (Hold 10) Reps x2​

  6. ​​Rep all sets x3​

​​​​​​​

 

  1. Ft Hooks (Arms Para+Swipe Xs Body) Reps x100

  2. UB Side Reach x2 Alt (Ft Mt) + Side Xs Punch x2 (Legs Para+Static) Reps x100

  3. Ft Side Alt Shuff (Wght Mid+B Crouch) Reps x100

  1. Fwd Jabs (Wb Imp 1/2+Arms Only Rapid 1/2) Reps x100

  2. JJs (Core Eng+Arms Shldr Ht) Reps x100

  3. Sit Pos Wall Squat (Raise Heels on 10) Secs x50

  4. Up Cuts/Hooks Alt (Wb+Bounce) Reps x100

  1. Shuff/Step/Bounce (Ft Apt+UB Shadow) Reps x200

  2. Hop (Op Low Leg Raise 90')+(Arms Shldr Ht x2 Alt) Reps x100

  3. ​Side Crab Crouch x2 Step (Apt/Touch/Apt+Arms Mirror) Reps x50

  4. ​JJs (Core Eng+Arms Shldr Ht) Reps x100

  5. ​Side Step x2 Alt (Rapid+LeanFwd+Arms Ready Pos) Reps x100

  1. Crab Trot x2 Paces Alt (B Crouch+Raise on Release) Reps x100

  2. Wghts Raise 3 Pos Head/Chest/Lower Btw Legs (Ft Apt+Back Held+Small Knee Bend) Reps x50

  3. Rapid Crawl (Arms Bent+Swp Head) Reps x100​​

  4. Rep all sets x2

bottom of page