Dean Paget

1. Mat Wk/Low Imp/High Int #1

2. Shuff/Step/Bounce (Ft Apt UB Shadow) x200 reps

3. Hop Op Low Leg Raise 90' (Arms Shldr Ht x2 Alt) x100 reps

4. Side Crab Crouch x2 Step (Apt/Touch/Apt Arms Mirror) x50 reps

5. JJs (Core Eng Arms Shldr Ht) x100 reps-Side Step x2 Alt (Rapid, Lean Fwd Arms Ready Pos) x100 reps

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1. 1/3 Hop (Bk Str Arms Fwd Para Switch) x50 reps

2. Squats 3/4 (Slow Hold Mid) x10 reps

3. Rdm Punches (Wide Stance) x100 reps

4. Fwd Cst Punch (Full UB Alt) x100 reps

5. Up-Cuts (Full Ex Body 90`) x100 reps

6. Punches Xs Chest (Hips+Head Static Alt) x50 reps​

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1. Rapid Crawl (Arms Bent Sweep Head) x100 reps

2. Rdm Punches (Wide Stance) x100 reps

3. Shuff/Step/Bounce (Ft Apt UB Shadow) x200 reps

4. No Rope Skip (Low Imp) x50 reps

5. Slow Support Squats x2 (Hold 10) x2 reps

6. Rep all sets x3

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1. Mat Wk/Low Imp/High Int #2

2. Ft Hooks (Arms Para Swipe Xs Body) x100 reps

3. UB Side Reach x2 Alt (Ft Mt) + Side Xs Punch x2 (Legs Para Static) x100 reps

4. Ft Side Alt Shuff (Wght Mid, B Crouch) x100 reps

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1. Fwd Jabs (Wb Imp 1/2 Arms Only Rapid 1/2) x100 reps

2. JJs (Core Eng Arms Shldr Ht) x100 reps

3. Sit Pos Wall Squat (Raise Heels on 10) x50 secs

4. Up Cuts+Hooks Alt (Wb+Bounce) x100 reps

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1. Crab Trot x2 Paces Alt (B Crouch Raise on Release) x100 reps

2. Wghts Raise 3 Pos Head Chest Lower Btw Legs (Ft Apt Back Held Small Knee Bend) x50 reps

3. Rapid Crawl (Arms Bent Swp Head) x100 reps

4. Rep all sets x2