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You get your circular pin open it up prise it off drop it down there sometimes they will spring just working it out all you are doing is this comes out you don't take it out fully that doesn't matter you can push it back on you are just putting it out by about that much so in here you have one there and you just use your screwdriver here's the screwdriver prior it out they are all too compressed and broken you get two new rubbers and place one in there you see it's obvious where they go look they have got a little cup they sit in if it comes in a bit awkward you just get them in there they are sitting like that you then pull back like that and it's reverse now you ok with this you think it's pretty straight forward although you are videoing it it will be a bit tricky a little bit fiddly but you're in no rush once you have done a couple the middle one I do this first then I show you all you doing is with your thumb it's a bit tricky all you're doing is giving it a little sometimes they go straight on sometimes they don't sorry sometimes they go straight on all you are doing is pushing it over until it meets the little groove you can feel it clicking and also you get your circlip pliers you will be able to with that so you know it's in place that's it done then you put your cap back on which you might replace all you are doing is lapping it back on that's it now you are getting your nut and washer make sure you keep all three together just doing it back up yeah you can do it tight it has a free run as it has a ball bearing that is a separate piece of metal here you are just tightening it right I mean it's as tight so this side hasn't got any cover on it rights so I'll just have a look to see what that's got I'd undo that nut yeah to see what's underneath there and what's in our little box you will have a cap that meets mirror image on it and you do the same again put it all back so so it's even going to look like that or it will look like this look come around this side the cap them caps match oh it would be nice get them all matching but they might not do but as long as they have got a cap on it and a nut and bolt yeah if you are a bit unsure it don't matter wait until I come back.
Shuff Step Bounce Ft Apt + UB Shadow Reps x200
Hop Op Low Leg Raise 90 + Arms Shldr Ht x2 Alt Reps x100
Side Crab Crouch x2 Step Apt Touch + Apt Arms Reps x50
JJs Core Eng + Arms Shldr Ht Reps x100
Side Step x2 Alt Rapid + LeanFwd + Arms Ready Pos Reps x100
Rapid Crawl Arms Bent + Sweep Head Reps x100
Rdm Punches Wide Stance Reps x100
Shuff Step Bounce Ft Apt + UB Shadow Reps x200
No Rope Skip Low Imp Reps x50
Rep all sets x3





