 |
|---|
 |
 |
 |
Shuff Step Bounce Ft Apt + UB Shadow Reps x200 Hop Op Low Leg Raise 90 + Arms Shldr Ht x2 Alt Reps x100 Side Crab Crouch x2 Step Apt Touch + Apt Arms Reps x50 JJs Core Eng + Arms Shldr Ht Reps x100 Side Step x2 Alt Rapid + Lean Fwd + Arms Ready Pos Reps x100 1/3 Hop Bk Str + Arms Fwd Para Switch Reps x50 Squats 3/4 Slow + Hold Mid Reps x10 Rdm Punches Wide Stance x100 Reps Fwd Cst Punch Full UB + Alt Reps x100 Up-Cuts Full Ex+Body 90 Reps x100 Rapid Crawl Arms Bent + Sweep Head Reps x100 Rdm Punches Wide Stance Reps x100Shuff Step Bounce Ft Apt + UB Shadow Reps x200 No Rope Skip Low Imp Reps x50 Rep all sets x3 Ft Hooks Arms Para + Swipe Xs Body Reps x100 UB Side Reach x2 Alt Ft Mt + Side Xs Punch x2 Reps x100 Ft Side Alt Shuff Wght Mid + B Crouch Reps x100 Slow Support Squats x2 Hold 10 Reps x2 Fwd Jabs Wb Imp 1/2 + Arms Only Rapid 1/2 Reps x100 JJs Core Eng + Arms Shldr Ht Reps x100 Sit Pos Wall Squat Raise Heels on 10 Secs x50 Punches Xs Chest Hips Head Static + Alt Reps x50 Up Cuts + Hooks Alt Wb + Bounce Reps x100 Crab Trot x2 Paces Alt B Crouch+Raise on Release Reps x100 Wghts Raise 3 Pos Head Chest Lower Btw Legs Ft Apt + Back Held + Small Knee Bend Reps x50 Rapid Crawl Arms Bent + Swp Head Reps x100 Rep all sets x2