Short bounces feet apt, Side to side inc upper body, x200 reps. Hop alt op leg raise 90, Arms held para, 2x10 reps.
Side crouch step dbl, Arms meet on dip, x50 reps. Jacks pace up, Arms shld height, x100 reps.
Squats 3/4 arms fwd, Back engage, x50 reps. All x3 reps.